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Hootsuite, a digital business, is old school when it comes to exercise.

Good old-fashioned physical exercise is encouraged before, during and after working hours.

It’s too easy to slip into a workday where we move only to arrive and leave.

For too many of us, success is still measured in hours sat at a desk. Why? Many of us have the technology we need to manage our time well.

Many schools now participate in The Daily Mile http://thedailymile.co.uk/ Should employers drive the same initiative?

NOTHING is more important the the health and wellbeing of your colleagues. Exercise is also a great leveller and therefore great for opening up communication with people you wouldn’t otherwise speak to.

Let’s tip the balance from key press to bench press.

Healthy employees = healthy business.

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